New In -Kids Tops

New In -Kids Tops in Riyadh, KSA

Childhood obesity is a growing concern worldwide. According to a report from the World Health Organisation, the number of overweight or obese infants and young children (aged zero to five years) has increased to 42 million in the 2013. The rate of increase has been growing and if this alarming trend continues, the cases of overweight or obese children is predicted to reach 70 million by 2025. Without a healthy lifestyle change, overweight kids will likely continue to be overweight or obese up to adolescence and adulthood. But the good news is, there are many ways to tackle this problem.

Encouraging children to make a start on eating nutritious food and keeping active is already a big step towards a healthier life. According to experts one of the factors that contribute to obesity is the sedentary lifestyle children and youth live today. The easy availability of television, computers and video games has let kids explore their mind, yes, but it also rooted them physically in place. Physical activity is needed to help you develop physically, mentally and socially. And this usually begins at home, if kids can see their parents prepare and eat healthy meals or watch their older siblings or cousins engage in sports, then they can be inspired to do the same. Kids learn by imitation and so adults should be good role models for them to follow.

Regular physical activity has many benefits for kids like reduced weight, improved heart health, building strong muscles and more. It is also beneficial psychologically for all kids and adults regardless of weight. Sports and activities can help increase in self-esteem and decrease chances of anxiety or depression.  Get your kids kitted out for sports at Sun & Sand Sports online. Shop the latest kids tops and shoes get it delivered straight to your door in in Riyadh, Jeddah and the rest of Saudi Arabia.

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